Tooth Brushing And Dental Floss Use

  • The best way to maintain your mouth is to brush your teeth twice a day and clean with dental floss
  • This allows the plaque to be removed from the teeth and gums. Dental plaque can damage teeth and gums and produce acids and toxins. Using mouthwash can also help fight the dental plaque.
  • You can consult your dentist about the selection.Brush your teeth twice a day for at least 2 minutes with fluoride toothpaste. Pay particular attention to the rear teeth, which may have more plaque on the teeth.
  • Use a soft bristled toothbrush. Apply gentle bumps to avoid tangling your teeth and gums while brushing your teeth.
  • Change your toothbrush every 3 months. Worn out bristles of your toothbrush will clean less plaque from the tooth.
  • Do you hold the toothbrush right? Here are some tips: Do you hold the toothbrush right? Here are some tips:
  • Keep the toothbrush at 45 degrees to the gum line. Brush 2 or 3 teeth at a time.Move the toothbrush through the gums to the tips of the teeth.
  • Hold the toothbrush upright to clean the backs of your upper and lower front teeth. Apply gentle up and down strokes with the tip of your toothbrush.
  • Use of a dental floss helps to protect the health of the teeth and gums. Using dental floss on a daily basis clears the tooth plaque on the gum line and between the teeth.

To use the dental floss correctly, follow these steps:

  • Wrap the thread around your middle fingers.
  • Use your thumb and middle fingers to direct the thread between your teeth.
  • Spread each tooth alongside the tooth to form a "C" shape. In this way you can place dental floss between your teeth and your gums.
  • Check your gums while cleaning with a dental floss. Your teeth should be tight and pink. If you have redness, swelling, or bleeding, visit your dentist.
  • If your gums are bleeding, do not give up using dental floss. Using a dental floss ensures your gums are healthier and helps stop the bleeding.

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